Vit B+C Complex Tablets contain B vitamins play a key role in our metabolism. They are involved in the release of energy and the maintenance of healthy nervous system and skin. This unique formulation is a combination of essential water-soluble B vitamins, choline, inositol and PABA along with vitamin C and iron. Vitamin B1 helps the body to convert carbohydrates into energy and helps in the metabolism of proteins and fats. Vitamin B2 is required to complete several reactions in the energy cycle. Niacin helps in the metabolism of carbohydrates. Vitamin B12 is a complex crystalline compound that functions in all cells, but especially in those of the gastrointestinal tract, the nervous system, and the bone marrow and to aid in the development of red blood cells. Pantothenic acid promotes a large number of metabolic reactions essential for growth and well-being. Biotin plays a vital role in numerous metabolic processes. Vitamin C has been added to provide antioxidant protection for the water-based tissues of the body and to help stimulate the immune system. Choline & Inositol help to protect against fat & cholesterol build up and helps regulate kidney, liver & gallbladder functions as well as support healthy nerve transmission & enhances memory. This formula also includes iron which helps red blood cells in oxygen transfer. ** SUITABLE FOR VEGAN & VEGETARIANS ** Free From Yeast, Gluten, Wheat, Soya, Dairy, Sugar, Salt, Artificial Colours, Preservatives & Flavourings. ** Food Supplements should not be used as a substitute for a varied diet Each Vit B+C Complex Tablet contains (average): % RDA Vitamin C 120mg 150 Thiamin (Vit.B1) 50mg 4545 Riboflavin (Vit.B2) 50mg 3571 Niacin (as nicotinamide) 50mg 313 Vitamin B6 (Pyridoxine) ** 50mg 3571 Folic Acid 50µg 25 Vitamin B12 10µg 400 Biotin 50µg 100 Pantothenic Acid 50mg 833 Iron 5mg 36 Choline Bitartrate 50mg * Inositol 50mg * PABA 50mg * RDA: EC Recommended Daily Allowance * EC RDA Not Yet Established Ingredients Di-calcium phosphate, Vitamin C (ascorbic acid), Thiamine (as thiamine HCl), Riboflavin (Vit B2), Niacin (as nicotinaminde), Pantothenic Acid (calcium pantothenate), Vitamin B6 (pyridoxine HCl), Para Aminobenzoic Acid (PABA), Choline Bitartrate, Inositol, Stearic acid*, Anti caking agent (silicon dioxide), Magnesium Stearate*, Iron (ferrous gluconate), D-Biotin, Folic Acid, Vitamin B12 (cynocobalamin), pharmacutical Glaze, Magnesium Silicate, Methocel, Polyvinylpyrrolidone. * From vegetable source ** Long term intake of this amount of vitamin may lead mild tingling and numbness. Directions: Adults and children over 12 years of age, one tablet daily. Do not exceed recommended daily intake unless advised by a suitably qualified person.