This supplement is specifically designed to support women's health in five key ways: Regulation of hormonal activity: Vitamin B6 helps maintain hormonal balance, essential for premenstrual wellbeing. Reduction of tiredness and fatigue: Vitamin B6 and Magnesium work together to combat fatigue and support a normal energy-yielding metabolism. Support for nervous system function: Vitamin B6 and Magnesium contribute to the normal functioning of the nervous system, helping to maintain mental clarity and calm. Enhancement of cognitive function: Iron plays a vital role in supporting normal cognitive function, promoting focus and mental performance. Immune system support: Both Vitamin B6 and Iron contribute to the normal function of the immune system, helping maintain overall health. Key Nutrients and Botanicals The formula combines essential nutrients and plant-based ingredients to support daily wellbeing: Vitamins B5 and B6 Minerals Magnesium and Iron Botanicals including Ashwagandha, Flaxseed, and Ginger Use Cases Ideal for women seeking targeted nutritional support in the premenstrual phase, this supplement can help alleviate common symptoms such as fatigue, mood fluctuations, and cognitive fog. It is a convenient way to nourish the body with key vitamins and minerals that support hormonal balance, energy metabolism, nervous system function, and immune health. Incorporate Health & Her Premenstrual Multi Nutrient Supplement into your daily routine to promote overall wellbeing and help you feel more balanced and energized throughout your menstrual cycle.