This multi-nutrient supplement contains a synergistic blend of: Vitamin B6 Magnesium and Chromium Amino acids: L-Glycine and L-Taurine Botanicals: Ashwagandha, Chamomile, Sour Cherries, Hops, Lavender, and Sage Recommended Use Take one capsule daily as part of your evening routine to support relaxation and promote restful sleep. Ideal for women seeking nutritional support during hormonal transitions and those looking to enhance their nighttime wellbeing naturally. Health & Her Sleep+ Multi Nutrient Supplement offers a holistic approach to supporting women's health by combining science-backed ingredients with nature's finest botanicals, providing tailored nutritional support for a balanced and restful night.