Vitamin A is beneficial for good eyesight and helps build strong cell membranes. It assists in keeping tissues and organs healthy and in the promotion of healthy growth, strong bones, healthy skin, hair, teeth and gums. What Are Vitamin A Capsules For? Vitamin A enhances immunity, may help to reduce occurrences of night blindness and is effective against skin disorders, such as acne. Vitamin A is important in the formation of bones and teeth and also protects against cold and infections. Vitamin A acts as an anti-oxidant which helps against free radical damage and other diseases. Who Is Vitamin A Capsules For? Vitamin A Capsules may be of benefit to: People looking for the support through the ageing process Those who have age-related macular degeneration (AMD) and eye related conditions. People with poor diets who eat, drink or smoke excessively. Those who wish to protect their body against oxidative damage People looking for immune support When Should I Take Vitamin A Capsules? Vitamin A Capsules can be taken by people with eye disorders, those recovering from surgery as well as those who have skin conditions. It may also benefit those on a diet where the consumption of liver and dairy products or certain vegetables may be limited.