Healthy Weight Gain A Comprehensive Guide For Skinny Individuals
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Healthy Weight Gain A Comprehensive Guide For Skinny Individuals
Healthy Weight Gain: A Comprehensive Guide For Skinny Individuals Is Your Ultimate Resource For Those Struggling To Gain Weight And Build Muscle, Suitable For Both Men And Women. Drawing From My Personal Experience Of Transforming My Body From 139 Pounds (63 Kg) To 183 Pounds (83 Kg) In Just A Year And A Half, I Provide A Step-by-step Guide That Combines Practical Advice, Detailed Plans, And Insightful Tips. This Comprehensive Guide Covers Everything From Understanding Your Unique Body Type And Metabolism To Creating A Balanced Diet And Effective Training Regimen.
- 品牌: Amazon Digital Services LLC - KDP
- 类别: 体育与兴趣爱好
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语言: English
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作者: Rayan DARCY
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长度: 82
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出版日期: 2024-06-03
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出版社／标签: Amazon Digital Services LLC - KDP
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格式: Paperback
- Fruugo ID: 529400165-1074637198
- ISBN: 9798327505896
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