Benefit:Promotes a Quiet, Calm & Restful Sleep*Ingredients:Proprietary extract blend:California poppy whole flowering plant (Eschscholzia californica) 1 FZiziphus seed (Ziziphus jujuba (spinosa)) PLemon Balm herb (Melissa officnalis) 1 FPassionflower flowering herb (Passiflora incarnata) 1Chamomile flower (Matricaria recutita) 1 FLavender flower (Lavandula angustifolia) 1Cardamom seed with pod (Elettaria cardamomum) 1Additional Ingredients:Certified organic cane alcohol, distilled water & certified organic vegetable glycerin. Non-GMO & Gluten-FreePotency:Extraction rate 149 mg fresh herb & 116 mg dry herb per 0.7 ml.Description:1 Certified Organically GrownP Purity VerifiedF Fresh (undried)All of the herbs in this formula are individually extracted to ensure a broad spectrum of therapeutic plant compounds.Suggested Use:Shake Well Before UsingSpray 4 times into mouth and swallow, 1 hour before bed and again at bedtime. Can be used during the night if needed. Limit use to 4 times per day. Best taken between meals.Cautions:Caution: Seek expert medical advice before taking during pregnancy. Keep Out of the Reach of Children   *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.