1.[Size]This product is one size fits all, suitable for hips 30-41in. Please refer to the size chart and compare it carefully with your measurements 2.[Works for Both Left and Right Side]Unlike standard inguinal hernia briefs for men and women, our premium hernia support band is adjustable and can work on either left or right side hernias. Simply make the adjustment and enjoy dual-side protection. Made of high quality and durable materials and provides the perfect solution to help heal your groin hernia whether on the left or right side 3.[Removable Compression Pads]Suitable for alleviating pain due to a single or a double hernia, the hernia belt includes two shaped compression pads to provide additional support for weakened muscles.PU compression pads are also removable for comfortably supporting single hernias 4.[Adjustable to Perfect Size]The surface of the hernia belt is entirely made of mesh material, and touch fastener can be pasted in any position you want.The straps are adjustable to fit the perfect size. It definitely holds you and gives a little relief to the herniated area