Higher Nature Complete Omega 3-6-7-9 from Landys Chemist is a complete EPA, DHA, GLA supplement; including omega 7 and 9 complexes. It provides the optimal ratio of the Omegas 3, 6, 7 and 9. Omega 3 maintains a healthy heart and cardiovascular system Omega 6 from Starflower oil may help hormone balance Omega 7 from Sea Buckthorn helps to nourish and replenish tissue in the skin and mucous membranes Omega 9 from Virgin Olive Oil helps maintain cardiovascular health and immune function Complete Omega by Higher Nature is easy to swallow, gelatine capsule and scrupulously screened for PCBs and other pollutants EPA and; DHA contribute to the normal function of the heart. Directions: Take 4-6 capsules a day, with meals. Ingredients: Fish oil [providing minimum 32% eicosapentaenoic acid (EPA) and minimum 22% docosahexaenoic acid (DHA)] (antioxidant: mixed tocopherols), capsule: gelatine, glycerine; starfl ower oil (borage) minimum 22% gamma linolenic acid (GLA), virgin olive oil, sea buckthorn oil, antioxidant: d-alpha tocopherol. Four capsules typically provide: EPA minimum 680mg DHA minimum 480mg GLA minimum 180mg Palmitoleic acid (omega 7) minimum 36mg (from sea buckthorn oil) Oleic acid (omega 9) minimum 112mg (from virgin olive amp; sea buckthorn oils) Free-from: Wheat, Gluten, Dairy, Yeast, Sugar, Starch, Salt, Nuts, GM Free