Life doesnt come with a manual but this illustrated guide to navigating its ups downs and WTFs is the next best thing.With her trademark humour and engaging frankness artist Veronica Dearly guides us on a visual journey through the parts of life that often leave us floundering. Taking inspiration from the popular Wheel of Life coaching tool How To Do Hard Things explores key areas in turn from mental health mindset and the dangers of overthinking through fitness and body image career love beliefs family money fun and friends to finding your direction setting your own goals and preparing for change. Veronica combines accessible guidance with uplifting pockets of inspiration and simple onthepage activities to encourage selfreflection provide instant pickmeups and help you realise that you really can do hard things.While acknowledging that actual real life is never perfect this relatable downtoearth book shows how it is still possible to find the positives and make it a little bit better every day.