I love the way Hugh inspires us to eat more of the good stuff and hes done it again brilliantly here. JAMIE OLIVERHughs delicious recipes are very good medicine for a longer healthier life. CHRIS VAN TULLEKENWith an introduction by Tim Spector bestselling author and founder of ZOE30 plants may sound a lot but in Hughs expert hands it has never been simpler to achieve your health goals and approach everyday cooking with delicious nutritious meals full of easy wins to increase your plant intake whatever your dietary requirements.Pioneering guthealth guru Tim Spectors introduction explains why racking up the plant power by eating a variety of 30 plants a week will give your body more of the nutrients you need to feel great have renewed energy and reset your microbiome.Much more than just fruit and veg plants also include nuts seeds pulses grains herbs spices chocolate and even coffee. In chapters such as Sixpacked Soup and Stoups Seven in the Oven Fish Fivers Meat and Many Veg Mains and Triple Treat Sides Hugh shows you how to get many more of these healthboosting ingredients on your plate no matter how many youre cooking for.Packed with peoplepleasing plantonly dishes alongside a few wellchosen meat and fish options and helpful tips tricks and easy swaps with Hugh to show you the way youll soon be getting in your 30 plants and more week after week.Recipes include Shroomami stoup Sichuan aubergine with tofu and black beans Caponata with chickpeas and apricots Tomato and saffron baked rice Steak charred lettuce and spring onion salsa Roast ratatouille mackerel fillets Very berry ripple froyo... and many moreBeautifully diverse plantrich recipes Poppy OkotchaInspiring Sarah LangfordDelicious supersimple recipes Henry DimblebyFull of great ideas Rosie Boycott