How To Train A Wild Elephant - Jan Chozen Bays
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How To Train A Wild Elephant - Jan Chozen Bays
A Growing Body Of Research Is Showing That Mindfulness Can Reduce Stress, Improve Physical Health, And Improve Onersquo;s Overall Quality Of Life. Jan Chozen Bays, Mdmdash;physician And Zen Teachermdash;has Developed A Series Of Simple Practices To Help Us Cultivate Mindfulness As We Go About Our Ordinary, Daily Lives. Exercises Include: Taking Three Deep Breaths Before Answering The Phone, Noticing And Adjusting Your Posture Throughout The Day, Eating Mindfully, And Leaving No Trace Of Yourself After Using The Kitchen Or Bathroom.
- 品牌: Unbranded
- 类别: 健康、 家庭与生活方式
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语言: English
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作者: Jan Chozen Bays
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出版日期: 2011-07-12
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页数: 224
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出版社／标签: Shambhala Publications Inc
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格式: Paperback
- Fruugo ID: 8198768-17506639
- ISBN: 9781590308172
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