Discover the power of resistance bands in rehabilitating injuries and strengthening the body through lowimpact workouts complete with stepbystep photos. Ranging in intensity from super easy to extremely hard the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book by Dr. Karl Knopf targets a specific body part with detailed anatomical information and easytofollow recovery routines for Neck Shoulders Elbows Wrists amp Hands Lower Back Hips Knees Ankles amp Feet Whether youre looking to reduce pain transform troublesome muscles or get back in the game Injury Rehab with Resistance Bands provides rehab techniques for your exact injury including Arthritis amp Tendinitis Bursitis amp Fasciitis Ligament amp Meniscus Injuries Sprains amp Strains Carpal Tunnel Syndrome Rotator Cuff Injuries