Do what you love and feel good with Inspire 3 that helps you stay ahead of stress, exercise and sleepAll you have to do is wear it. Register important health values ​​such as skin temperature and oxygen saturation and take part in daily values ​​that show whether you are ready for a workout or how well you handle stress.- Registration of 24/7 well-being- Stress Management Points- Day Form only with Premium- Sleep Profile only with Premium- Up to 10 days of battery life- Active Zone Minutes- High/low heart rate alerts- Irregular heart rate alerts - Oxygen saturation (SpO2)- More insights with Fitbit PremiumEXERCISEDaily Form only with PremiumDaily Form is based on stress, sleep and activity and shows what your body can handle for the day. So depending on what your body tells you, you can either increase or decrease the training. Because when you listen to your body, you get better results from your training. 7Heart rate measurement 24/7When you have control over your heart rate during workout, you can see if you are in the fat burning, fitness or peak zones so you know how hard you are working. The more you can push yourself (within reasonable limits), the greater the benefits to your heart.Active Zone MinutesWorking out should pay off harder. Active Zone Minutes records the time you spend in your target heart rate zones, giving you double minutes when you are in the fitness or peak zones. We do all the math and show you when you reach the recommended 150 minutes each week.Fitness levelVO2 max shows how well your body uses oxygen during training. With VO2 max on your Fitbit, you get a value that helps you understand what shape you are in.Pace and distance with the mobile GPSConnect to your mobile GPS, you can see pace and stretch directly on the wrist during the run, hike or bike ride. When you are done, you can see a map of your instats.20 training modes and SmartTrackChoose between 20 training modes and see statistics such as pace, calorie burn and other things in real time during the training session. If you forget to press start, no problem - SmartTrack automatically records common forms of exercise for you.Records all daily activityIt doesn't matter it doesn't matter what you do – if you move, it's classed as exercise. Inspire 3 records steps, distance, calories burned and Active Zone Minutes 24/7.Reminders to moveFeel like you're sitting still for long? Fitbit fixes it! A vibration reminds you that it's time to take yourself for a short walk.HEALTH24/7 wellness trackingThe Fitbit app is like a peek inside your body – it keeps track of your resting heart rate, oxygen saturation, skin temperature and more. When you keep track of changes, you can get to know your body, adapt your routines and feel even better.Oxygen saturation (SpO2)The value shows how well the oxygen is distributed in your body. Fitbit makes it easy to track your oxygen levels so you can find out when something changes in your well-being.Note: The feature is called SpO2 on the device, but oxygen saturation is more commonly known. Try to use both terms so that users understand that they are the same thing.Skin temperatureWhen measuring skin temperature, you can detect variations that may be due to fever, phase in menstrual cycle, activity, sleep, surroundings and other things.Resting heart rateResting heart rate is a good indicator of how fit you are. The lower it is, the stronger the heart. If you see a sudden increase, it may be time to drink fluids and rest.