Get in shape with InnovaGoods and their new sport and fitness items, such as the Integrated Portable Training System with Exercise Guide Gympak Max InnovaGoods Discover a wide range of high-quality products that stand out due to their functionality, efficiency and innovative design. Ideal for improving your shape and fitness A very comprehensive training set that allows you to perform a multitude of exercises with the different accessories. Ideal for full-body workouts (torso, arms, legs and back). Thanks to its compact and portable design, the base folds in half for easy transport and storage, allowing it to be stored in the car, in the wardrobe, under the bed, etc. It also includes a sturdy bag to comfortably carry all the accessories included. The exercise guide is of great help for achieving the best results. Material: SteelMetal alloyABSRubberFoamColour: BlackOrangeType: Elastic Resistance BandsExercise and fitness: Comprehensive trainingLevel of resistance: Adjustable54 kg (4x 13,5 kg) - 70 kgFolding anti-slip base with handle: 51 x 87 x 3 cm51 x 46 x 5 cmAccessories set: 2 detachable bars4 Resistance bands2 handle grips2 extremity belts1 door stopperIncludes: Exercise guideCarry bag Packaging and manual in 24 languages: English, French, Spanish, German, Italian, Portuguese, Dutch, Polish, Hungarian, Romanian, Danish, Swedish, Finnish, Lithuanian, Norwegian, Slovenian, Greek, Czech, Bulgarian, Croatian, Slovakian, Estonian, Russian and Latvian.