Internal Time - Till Roenneberg
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Internal Time - Till Roenneberg
Winner Of A British Medical Association Book Awarda Brain Pickings Best Science Book Of The Yearearly Birds And Night Owls Are Born, Not Made. Sleep Patterns May Be The Most Obvious Manifestation Of The Highly Individualized Biological Clocks We Inherit, But These Clocks Also Regulate Bodily Functions From Digestion To Hormone Levels To Cognition. Living At Odds With Our Internal Timepieces, Till Roenneberg Shows, Can Make Us Chronically Sleep Deprived And More Likely To Smoke, Gain Weight, Feel Depressed, Fall Ill, And Fail Geometry.
- 品牌: Unbranded
- 类别: 商业、 金融与法律
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语言: English
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作者: Till Roenneberg
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出版日期: 2017-03-13
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页数: 288
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出版社／标签: Harvard University Press
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格式: Paperback
- Fruugo ID: 39886424-81826777
- ISBN: 9780674975392
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