Iron Gym 3-piece resistance band set Do you want to add an extra dimension to your exercises in the gym? Or do you want to train even more intensively at home? Then resistance band exercises are for you! These fitness bands ensure constant tension on your muscles, effectively stimulating them. This three-piece set of fitness bands consists of three different resistance levels: light, medium, and heavy. Fitness bands for warm-up, training, and rehabilitation You can use resistance bands in many ways. You can do individual exercises with the fitness bands, or you can add them to, for example, your squat to make it a bit more challenging and intensive. You can use resistance bands for your training as well as your warm-up. In short, you can endlessly vary your workouts with resistance bands. These resistance bands from Iron Gym come as a set of 3 bands with different resistances, ranging from 2 to 8 kg. Set of 3 bands Light (2-3kg) Medium (4-5kg) Heavy (7-8kg)