1-1/2 inches x 10 yds The choice of professionals Helps prevent sprains Helps protect injured areas Coach Sports Tape is a high quality, breathable cloth tape that is used by professional athletic trainers to protect joints from injury/sprains, and provide support to help speed recovery after injury Made in USA Suggested Use: Apply to skin that has been thoroughly cleansed and is free of hair Place tape on smoothly as ridges and bumps may lead to skin irritation Avoid excessive tightness which can hinder circulation Finger Taping Place a gauze pad between the two fingers to be taped together Wrap one strip of tape around the fingers between the knuckle and the first joint and a second strip between the knuckle and the lower finger joint Wrist Taping Wrap tape around wrist in a circular fashion Ankle Taping Step 1 Place 2 anchor strips around lower calf Smooth 5 to 6 stirrups strips from one side of anchor strip around heel to other side of anchor strip in a progressively overlapping manner The last two of these stirrup strips are applied in a diagonal pattern A series of 5 or 6 locking strips are wrapped above the ankle to cover the stirrup strips and hold them in place Step 2 In order to lock heel, wrap tape around foot (arch), heel and ankle in a repetitive alternating figure-8 pattern Step 3 The tape is then spiraled up the leg to provide additional support UPC: 381370079026 Weight: 0.42 lbs