Joy On Demand - Chade-Meng Tan

A Long-awaited Follow-up To The York Times Bestselling Search Inside Yourself Shows Us How To Cultivate Joy Within The Context Of Our Fast-paced Lives And Explains Why It Is Critical To Creativity, Innovation, Confidence, And Ultimately Success In Every Arena. In Joy On Demand, Chade-meng Tan Shows That You Dont Need To Meditate For Hours, Days, Months Or Years To Achieve Lasting Joyyou Can Actually Get Consistent Access To It In As Little As Fifteen Seconds. Explaining Joy And Meditation As Complementary Things That Naturally Reinforce Each Other, Meng Explains How These Two Skills Form A Virtuous Cycle, And Once Put Into Motion, Become A Solid Practice That Can Be Sustained In Daily Life.