PBSpiritual practices for beginners and practitioners all in one volume.BbrbrIJust BeginI is an indispensable reference tool for the interested spiritual practitioner who wants to add new methods and exercises to their mystical toolbox. In simple terms basic steps and encouraging language Dr. Wigner introduces readers to more than 40 different practices from Eastern and Western traditions encompassing everything from mindfulness to music yoga to the Lords Prayer. In each short description the focus is to just begin to practice and experiment grow and develop spiritually on the way. No one can take a journey without taking the first step and Dr. Wigner provides the first steps for multiple practices in various religious traditions. brbrThese spiritual exercises will help spur people of faith to deeper selfawareness holistic living and prayer. The books sections are organized around types of practices Meditating Listening Being Sensing and Embodying with a final section Doing. Each chapter forms a short three to five page introduction to a mystical practice consisting of segments on definition background how to practice resources for further study journal prompts and discussion questions and common problems that sometimes get in the way of ones practice.P