Hailed by Tony Robbins as the ampldquodefinitive breathwork handbookamprdquo Just Breathe will teach you how to harness your breath to reduce stress increase productivity balance your health and find the path to spiritual awakening.Big meeting jitters Anxiety over a test or taxes Hard time focusing What if you could control your outcomes and change results simply by regulating your breath In this simple and revolutionary guide worldrenowned pioneer of breathwork Dan Brulamp233 shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety improve their health and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes champion martial artists Navy SEAL warriors first responders and spiritual yogis have always knownamp8212when you regulate your breathing you can moderate your state of wellbeing. So if you want to clear and calm your mind and spark peak performance the secret is just a breath away. Just Breathe gives you the tools to achieve benefits in a wide range of issues including managing acutechronic pain helping with insomnia weight loss attention deficit anxiety depression trauma and grief improving intuition creativity mindfulness selfesteem and leadership and much more. Recommended ampldquofor those who wish to destress naturallyamprdquo Library Journal Just Breathe will help you utilize your breath to benefit your body mind and spirit.