Kashi Golean cereal is a lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted 7 Whole Grains and Sesame Puffs. Youll feel great knowing that you are treating yourself right and enjoying it. Golean cereal helps you stay satisfied all morning with more than twice the protein and fiber of the average of other cereals.Ingredients:Supplement Facts Servings Per Container: About 6 Amount Per Serving % Daily Value* Calories 180 Calories from 15 Total 2 g 3% Saturated 0 g 0% Trans 0 g Polyunsaturated 1 g Monounsaturated 0 g Cholesterol 0 mg 0% Sodium 115 mg 5% Potassium 390 mg 11% Total Carbohydrate 40 g 13% Dietary Fiber 13 g 52% Soluble Fiber 1 g Insoluble Fiber 12 g Sugars 8 g Protein 12 g 17% Vitamin A 0% Vitamin C 0% Calcium 4% Iron 10% Phosphorus 20% Magnesium 15% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories: 2,000 2,500 Total Less than 65 g 80 g Sat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Potassium 3,500 mg 3,500 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Protein 50 g 65 g Other Ingredients: Kashi Seven Whole Grain Honey Puff Cereal (hard red wheat, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), degerminated yellow corn flour, expeller pressed soy grits, ground degerminated corn, cane syrup, expeller pressed soy protein isolate, oat fiber, wheat bran, expeller pressed soy flour, corn bran, Kashi Seven Whole Grains Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract color.