Kodiak Maple and Brown Sugar Instant Oatmeal is meant for those who require nutrition, energy, and great taste as they take on the day. These maple brown sugar oatmeal packets are crafted with 100% whole grains, maple syrup, brown sugar, and 12 grams of protein per serving. Add milk or water, microwave or steep, and enjoy this easy breakfast food before you take on your next adventure, from back-to-back meetings to wrangling the cubs for school. Maple brown sugar Kodiak protein oatmeal packets Crafted with 100% whole grains, maple syrup, and brown sugar Delivers 12 grams of protein per serving to fuel your day 190 calories per packet Simply add milk or water and microwave or steep Enjoy as a quick breakfast or on-the-go snack Includes 6 Kodiak oatmeal packets per box Directions: Mix Ingredients: ingredients:, 100% whole grain rolled oats, pea protein concentrate with tapioca starch, cane sugar, milk protein concentrate, brown sugar, maple syrup, whey protein isolate with sunflower lecithin, sea salt, natural flavors. Allergies: Contains milk.,due to processing on shared equipment contains trace amounts of egg, soy, tree nuts, and wheat.