This is one of the most comprehensive one-a-day multis available in the UK. All of the most important micro-nutrients are included at levels that are highly relevant including selenium and chromium, two important minerals that are often under represented in multis. Also presented in the formula are relevant levels of vitamin K and vitamin D to reflect the current thinking on bone health. vitamin D is included at the level that is now being recommended for anyone who has little exposure to sunlight. Potent levels of folic acid and vitamin B12 have both been included since they are thought to be important for maintaining normal homocysteine levels in the blood, and thiamine which contributes to the normal function of the heart. This product also includes green tea, at a level equivalent to one fresh cup of green tea. Lutein, which is known to be important for eye health, has been added at a full 2mg per tablet plus riboflavin and zinc that contribute to normal vision. A high strength turmeric extract is included, at a level equivalent to a teaspoon of culinary turmeric per tablet, following recent published data on this fascinating spice. A similar formula, in terms of micro nutrient potencies, is our Multi-Guard Osteo Advance. This is a three a day formula that included high levels of calcium and magnesium. Daily intake: 1 tablet