10 g Protein, 3 g Omega-3 Per Serving. 3 Spoons a Day for Your Health . Add to Your Favorite Recipes. Certified Organic by: EcoCert & QAI. Delicious Nutty Flavor . Enjoy Right Out of The Bag. Kosher. Nourishing People & Planet. Nutiva is Dedicated to a Healthy and Sustainable World for All. Packed with Protein, Omega-3,Ingredients:Supplement FactsServing Size: 3 Tbsp (30 g)Servings Per Container: About 8Amount Per Serving% Daily Value*Calories170Calories from 130Total 14 g22%Saturated 1 g5%Trans 0 gPolyunsaturated 11 gMonounsaturated 2 gCholesterol0 mg0%Sodium0 mg0%Total Carbohydrate2 gDietary Fiber1 g4%SugarsProtein10 g20%Iron15%Phosphorus50%Magnesium50%Zinc25%Not a significant source of vitamin A, vitamin C or calcium.* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower, depending on your calorie needs:Other IngredientsRaw certified-organic shelled hempseeds.Calories2,0002,500Total Less than65 g80 gSat Less than20 g25 gCholesterolLess than300 mg300 mgSodiumLess than2400 mg2400 mgTotal Carbohydrate300 g375 gDietary Fiber25 g30 gProtein50 g65 gOmegas per 3 tbsp:7.5 gOmega-6 LA3.0 gOmega-3 ALA0.6 gSuper Omega-6 GLA0.3 gSuper Omega-3 SDA