Two Per Day contain a bioactive form of the B-vitamin folate, 5-MTHF quercetin zinc citrate vitamin E as mixed tocopherols and more. Lutein and zeaxanthin for eye health Standardized for both trans lutein and trans zeaxanthin, the marigold extract in two per day formula promotes ocular health and helps inhibit oxidative stress. Vitamin D for healthy minds and bodies vitamin D supports bone health.Ingredients: Supplement Facts Serving Size: 1 Chewable Tablet Amount Per Serving %Daily Value Vitamin A (as beta-carotene, acetate) (5,000 IU) 1500 mcg Vitamin C (as ascorbic acid, calcium and niacinamide ascorbates) 470 mg Vitamin D3 (as cholecalciferol) (2,000 IU) 50 mcg Vitamin E (as D-alpha tocopheryl succinate, D-alpha tocopherol) 67 mg Thiamine (vitamin B1) (as thiamine HCI) 75 mg Riboflavin (vitamin B2) (as riboflavin, riboflavin 5-phosphate) 50 mg Niacin (as niacinamide, niacinamide ascorbate) 50 mg Vitamin B6 (as pyridoxine HCI, pyridoxal 5?-phosphate) 75 mg Folate (as L-5-methyltetrahydrofolate calcium salt) 400 mg Vitamin B12 (as methylcobalamin) 300 mcg Biotin 300 mcg Pantothenic acid (as D-calcium pantothenate) 50 mcg Iodine (as potassium iodide) 150 mcg Magnesium (as magnesium oxide) 100 mg Zinc (as zinc citrate, L-OptiZinc zinc mono-L-methionine sule) 25 mg Selenium [as sodium selenite, SelenoExcell high selenium yeast, Se-methyl L-selenocysteine] 200 mcg Manganese (as manganese citrate, gluconate) 2 mg Chromium [as Crominex 3+ chromium stabilized with Capros amla extract (fruit), PrimaVie Shilajit] 200 mcg Molybdenum (as molybdenum amino acid chelate) 100 mcg Inositol 50 mg Alpha lipoic acid 25 mg Natural mixed tocopherols (providing gamma, delta, alpha, beta) 20 mg Bio-Quercetin phytosome (providing 5 mg quercetin [from Japanese sophora concentrate (flower bud)], phosphatidylcholine complex [from sunflower]) 15 mg Marigold extract (flower) [std. to 5 mg trans-lutein, 155 mcg trans-zeaxanthin] 11.12 mg Apigenin 5 mg Boron (as boron amino acid chelate) 3 mg Lycopene [from LycoBeads natural tomato extract (fruit)] 1 mg Other Ingredients: Capsule (hydroxypropyl methylcellulose/chlorophyllin), starch, maltodextrin, vegetable stearate, dicalcium phosphate, silica, microcrystalline cellulose.