Two Per Day multivitamin is provide you with a broad spectrum of essential vitamins, minerals and other nutrients to support health and well being. Two-Per-Day Multivitamins contain a bioactive form of the B Vitamin folate, 5-MTHF quercetin zinc citrate vitamin E as mixed tocopherols and more. Lutein and zeaxanthin for eye health Standardized for both trans lutein and trans zeaxanthin, the marigolIngredients:Supplement FactsServing Size 2 TabletsAmount Per ServingVitamin A (as beta-carotene, acetate) (5,000 IU)1500 mcgVitamin C (as ascorbic acid, calcium and niacinamide ascorbates)470 mgVitamin D3 (as cholecalciferol) (2,000 IU)50 mcgVitamin E (as D-alpha tocopheryl succinate, D-alpha tocopherol)67 mgThiamine (vitamin B1) (as thiamine HCl)75 mgRiboflavin (vitamin B2) (as riboflavin, riboflavin 5-phosphate)50 mgNiacin (as niacinamide, niacinamide ascorbate)50 mgVitamin B6 (as pyridoxine HCl, pyridoxal 5-phosphate)75 mgFolate (as L-5-methyltetrahydrofolate calcium salt)400 mcgVitamin B12 (as methylcobalamin)300 mcgBiotin 300 mcgPantothenic acid (as D-calcium pantothenate) 50 mgIodine (as potassium iodide)150 mcgMagnesium (as magnesium oxide) 100 mgZinc (as zinc citrate, L-OptiZinc zinc mono-L-methionine sule)25 mgSelenium [as sodium selenite, SelenoExcell high selenium yeast, Se-methyl L-selenocysteine] 200 mcgManganese (as manganese citrate, gluconate)2 mgChromium [as Crominex 3+ chromium stabilized with Capros amla extract (fruit), PrimaVie Shilajit]200 mcgMolybdenum (as molybdenum amino acid chelate) 100 mcgInositol 50 mgAlpha lipoic acid 25 mgNatural mixed tocopherols (providing gamma, delta, alpha, beta)20 mgBio-Quercetin phytosome (providing 5 mg quercetin [from Japanese sophora concentrate (flower bud)], phosphatidylcholine complex [from sunflower])15 mgMarigold extract (flower) [std. to 5 mg trans-lutein, 155 mcg trans-zeaxanthin]11.12 mgApigenin 5 mgBoron (as boron amino acid chelate)3 mgLycopene [from LycoBeads natural tomato extract (fruit)]1 mgOther Ingredients: Microcrystalline cellulose, stearic acid, croscarmellose sodium, starch, maltodextrin, dicalcium phosphate, vegetable stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, glycerin).