Periperi chicken cottage pie fudgy chocolate brownies this is diet food with a difference. Top chef Tom Kerridge shows you how to shed the pounds and kickstart a more active lifestyle with maximumtaste lowercalorie recipes.Expect MASSIVE FLAVOURS and NUTRITIONAL POWERPUNCHESHighflavour healthy recipes Sunday TimesDieting doesnt have to mean deprivation DeliciousEveryone will love Tom Kerridges hearty goodforyou meals BBC Good Food MagazineWhen I first set out to lose weight I concentrated mainly on what I was eating but now I know that its to do with fitness as well the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interestingHaving lost more than 12 stone in the last five years Tom knows from experience how important it is to motivate yourself to start dieting and exercising and to stay on track.With light bites and veggie feasts mealprep to see you through the week and tasty sweet treats Tom has got it covered.