1.GREATER STABILITY: If you've twisted or sprained your ankle, you need stability and pain relief to continue living your active lifestyle on your terms. 's MalleoTrain Plus ankle support increases stability and helps avoid twisting. With MalleoTrain Plus supports, your movement activates a massage effect to relieve pain and reduce swelling. Two pads at the inner and outer ankle keep the ankle in place to stimulate circulation without limiting your ability to move ly. 2.SIZING & FIT: braces and supports are anatomically contoured and are most effective when they fit perfectly. Your brace should support you firmly without feeling tight or loose. Please use the size chart to size correctly. 3.WHAT IF I'M BETWEEN SIZES? SHOULD I PURCHASE THE SMALLER OR LARGER SIZE? Choose the larger size for gentler compression or the smaller size for firmer compression. When between sizes, the average person prefers the smaller size for a more secure fit, unless you are sensitive to compression. 4.EFFECTIVE REPLACEMENT FOR TAPE: Unlike athletic tape, the strap system of MalleoTrain Plus delivers optimal support and can be adjusted for just the right amount of gentle pressure, so you will be supported, yet comfortable. 5.SOFT KNIT FABRIC: Made from comfortable knit, it's easy to care for your brace. Just secure the Velcro strap to itself and toss it in the washer on the gentle cycle, which helps the support maintain its original elasticity and fit. 6.GET BACK ON YOUR FEET FASTER: The MalleoTrain Plus soft knit support is comfortable, yet effective so you can get relief from pain and help the healing process. 7.TREATMENT: Slightly sprained ankle, Moderate swelling of the ankle, Ankle ligament tear 8.CAN I WASH IT? Yes. All supports are made with machine-washable materials. How to care for your brace: For products with Velcro straps, pads or inserts, remove them if possible, or fasten them securely at the place provided on the brace. Machine wash your brace in cold water using the delicate cycle. Wash separately using laundry detergent with no additives (do not use fabric softener or Woolite). Lay your support flat and let it air dry; do not put it in the dryer. 9.THE STANDARD OF QUALITY: All products are made in Germany with the highest manufacturing standards to ensure superior quality. technology has evolved over the past 80+ years and continues to set the standard in fit, comfort, support and performance.