For those who telecommute work from home do amp147brain work and those who must continually acquire new skills to keep up with todays changing workplace knowing how to selfmotivate and selfmanage is a requisite for success in the 21st century. Unfortunately most people have poor selfmanagement skills. In a quest for excellence some set unattainable standards and fall victim to nitpicking and criticism. Others procrastinate until their anxiety levels are so high that only fear propels them to perform. These methods are not only suboptimal theyamp8217re selfdefeating. In this book Dr. Beverly Potter offers tools and techniques for becoming a better selfmanager. Readers learn how to overcome negative thinking and redefine problems as challenges how to set compelling goals how to make action plans with amp147doingamp8221 steps and how to maintain high motivation with selfrewards. Both empowering and informative Managing Yourself for Excellence helps readers put an end to selfderailment and get back on the track to success.