Womens one daily foundational is multivitamin with 21 essential nutrients plus real food & herbs supports the unique nutritional needs of women. It includes vitamin C & zinc for immune support, B vitamins to support energy metabolism and vitamin D to support strong bones. Designed to support the unique nutritional needs of women for optimal health & well being. It is convenient, one daily multivitIngredients: Supplement Facts Serving Size: 1 Tablet Amount Per Serving %Daily Value Vitamin A (as beta carotene with carrot) 370 mcg RAE 41% Vitamin C (as ascorbic acid with organic orange) 60 mg 67% Vitamin D3 (as fermented cholecalciferol) 10 mcg 50% Vitamin E (as d-alpha tocopherol from sunflower seed oil) 10 mg 67% Vitamin K (as phytonadione with cabbage) 75 mcg 63% Thiamin (as thiamine hydrochloride with S. cerevisiae) 1.5 mg 125% Riboflavin (as riboflavin with organic brown rice) 1.7 mg 131% Niacin (as niacinamide with S. cerevisiae) 20 mg NE 125% Vitamin B6 (as pyridoxine hydrochloride with S. cerevisiae) 4 mg 235% Folate (as folic acid with broccoli) 400 mcg DFE (240 mcg folic acid) 100% Vitamin B12 (as cyanocobalamin with S. cerevisiae) 10 mcg 417% Biotin (as biotin with organic brown rice) 30 mcg 100% Pantothenic Acid (as d-calcium pantothenate with organic brown rice) 10 mg 200% Iron (as fermented iron bisglycinate) 9 mg 50% lodine (as fermented iodine glycinate) 100 mcg 67% Zinc (as fermented zinc bisglycinate) 9 mg 82% Selenium (as fermented selenium glycinate) 18 mcg 33% Copper (as fermented copper bisglycinate) 0.04 mg 4% Manganese (as fermented manganese bisglycinate) 2 mg 87% GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) 40 mcg 114% Molybdenum (as fermented molybdenum bisglycinate) 37 mcg 82% Boron (as fermented boron triglycinate) 500 mcg ** Nourishing Food & Herb Blend Organic Chaste Tree Berry, Fruit Phenolic Blend (Organic Whole Orange, Organic Cranberry, Organic Blueberry), Organic Astragalus Root, Organic Eleuthero Root, Organic Ashwagandha Root, Organic Ginger Root, Organic Nettle Leaf, Organic Schisandra Berry, Organic Dandelion Leaf, Organic Dandelion Root, Organic Spring Horsetail Leaf, Organic Red Raspberry Leaf, Organic Rosemary Leaf, Organic Shiitake Mushroom Mycelium 90 mg ** ** Daily value not established. Other Ingredients: Ferment media (organic brown rice, rice protein, autolyzed yeast extract, yeast [inactive]), microcrystalline cellulose, organic brown rice, rice protein, silicon dioxide, stearic acid, autolyzed yeast extract, hypromellose.