Using the sports psychology concept of marginal gains this book gives you 50 fiveminute easytoimplement strategies that build to make a big difference to your wellbeing.amp160Want to make a big difference to your mental health by making small manageable changes over timeIn Mental Health Microgains psychologists Dr Emma Cotterill and Dr Tara QuinnCirillo bring you 50 easytoimplement strategies that each take a maximum of five minutes to add to your daily routine. Using the sports psychology concept of marginal gains small improvements that lead to big results amp8211 these quick strategies build up to make microgains to your wellbeing as you slowly incorporate more and more of them into your life.amp160The 50 strategies span a range of psychological approaches amp8211 from Cognitive Behavioural Therapy CBT and Acceptance and Commitment Therapy ACT to traumabased approaches and gratitude amp8211 and fall under one of ten themesamp160MindfulnessBreathing and groundingCompassionSleep and restSocial connectionMovementPurposeful actionEmotionsThoughtsTaking care of youamp160amp160Each microgain is presented with clear directions and evidencebased advice from Dr Cotterill and Dr QuinnCirillo. Combining the authors clinical experience with insights from psychological theory youamp8217ll gain knowledge and skills that can be used to improve your wellbeing for life amp8211 one small step at a time.amp160