Mental Health Tracker - Zeitgeist
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Mental Health Tracker - Zeitgeist
Take Control Of Your Anxiety With This Guided Mental Health Journal That Helps You Identify Triggers And Nurture Healthy Habits. Make Time For Yourself With This Approachable Guided Journal, Which Includes Six Months Of Daily And Monthly Check-ins To Observe Influences On Your Mental Health And Anxiety. With Simple Prompts And Customizable Tracking Lists, Yoursquo;ll Be Able To Record Daily Notes About Anxieties, Accomplishments, Emotions, Sleep, Exercise, Diet, And Moremdash;then Easily Review To See If You Can Discover Any Triggers, Patterns, Or Blind Spots.
- 品牌: Unbranded
- 类别: 健康、 家庭与生活方式
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语言: English
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作者: Zeitgeist
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出版日期: 2022-03-01
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页数: 192
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出版社／标签: Random House USA Inc
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格式: Paperback
- Fruugo ID: 80252241-166198628
- ISBN: 9780593435571
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