Ashwagandha 500mg Capsules provide the traditional ayurvedic herb ashwagandha as KSM-66®. Each capsule provides 500mg of ashwagandha extract. Our Ashwagandha 500mg Capsules provide ashwagandha extract as KSM-66®, a high potency form extensively studied and long used in traditional medicine to support stress, anxiety, memory, cognitive function, hormone balance, energy and vitality. Studies also demonstrate that ashwagandha (Withania somnifera), when taken in the evening, can help to promote a restful night’s sleep too. Dosage: Take 1 capsule daily, or as recommended by a healthcare practitioner. Can capsule be opened and sprinkled onto food? Yes Ingredients: Each capsule typically contains: % NRV* KSM-66® Ashwagandha Root Extract (Withania somnifera) 500mg ✝ * NRV is the Nutrient Reference Value ✝ NRV not yet established Encapsulated with: Capsule shell (hydroxypropyl methyl cellulose)