Vitamin B Complex capsules are a high strength combination of 8 essential B vitamins together with inositol, choline and PABA to support the nervous system, energy production and the reduction of tiredness and fatigue This high strength formula is suitable for those wishing to support a healthy heart, nervous system and energy levels. Vitamin B Complex is suitable for vegetarians and vegans, who may not be getting enough of particular B vitamins such as B12, which is found in dairy and meat. Dosage: Take 1-2 capsules daily with food, or as directed. Ingredients: Each capsule typically contains: % NRV* Vitamin B1 (thiamin HCI) 50mg 4545 Vitamin B2 (riboflavin-5-phosphate) 50mg 3571 Vitamin B3 (nicotinamide) 50mg 313 Vitamin B5 (D-calcium pantothenate) 50mg 833 Vitamin B6 (pyridoxal-5-phosphate) 25mg 1786 Vitamin B12 (methylcobalamin) 200µg 8000 Folate (5-methyl tetrahydrofolate) 200µg 100 Biotin 50µg 100 Choline (bitartrate) 50mg ✝ Inositol 50mg ✝ PABA (para-Aminobenzoic Acid) 25mg ✝ * NRV is the Nutrient Reference Value ✝ NRV not yet established Encapsulated with: Hydroxypropyl methylcellulose