Metamucil 4-in-1 Psyllium Fiber Sugar-Free Supplement Pack, Orange Smooth, helps promote digestive health and regularity. This plant-based fiber supplement traps and removes waste, potentially helping you feel lighter and more energetic. Metamucil contains psyllium husk, a natural fiber source that may help control appetite, support healthy blood sugar levels, and lower cholesterol. Sugar-free psyllium fiber supplement Orange smooth flavor Promotes digestive health and regularity May help control appetite Supports healthy blood sugar levels Can help lower cholesterol Ingredients Psyllium husk, citric acid, aspartame, natural and artificial orange flavor, yellow 6. Suggested Use Put one heaping teaspoon of powder into an empty glass Add at least 8 ounces of cool liquid Stir briskly and drink promptly Drink an additional glass of liquid For adults and children 12 years and older, use up to 3 times daily Note: New users should start with one serving per day and gradually increase to desired daily intake. You may experience minor changes in bowel habits until your body adjusts to increased fiber intake.