4-in-1 MultiHealth FiberHelps: You Feel Less Hungry Between Meals Maintain Healthy Blood Sugar Levels as Part of Your Diet Lower Cholesterol to Promote Heart Health Promote Digestive Health Power your health from the inside with Metamucil Orange Smooth Fiber Powder - a great way to add fiber to your day. It's the only leading fiber supplement brand containing psyllium fiber for multi-health benefits. Suggested Use: Put fiber powder into an empty glass and mix with 8 oz. of water or other cool liquid. Stir briskly and drink promptly. Take up to 3 times daily.New Users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake.Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.UsesFor feeling less hungry between meals Adults 12 yrs. and over: Two rounded tablespoons in 8 or more oz. of liquid with meals, up to 3 times daily.For lowering cholesterol to promote heart health Adults 12 yrs. and over: One rounded tablespoon in 8 oz. of liquid, 3 times daily.For maintaining healthy blood sugar levels as part of your diet Adults 12 yrs. and over: One rounded tablespoon in 8 oz. of liquid, 3 times daily. Consult your doctor before use if you are currently using medication to control your blood sugar levels.For promoting and maintaining digestive health Adults 12 yrs. and over: One rounded tablespoon in 8 oz. of liquid up to 3 times daily for fiber supplementation. For occasional constipation and to help promote and maintain regularity. For children under 12, consult a doctor. UPC: 037000741343 Weight: 3.54 lbs