Metamucil MultiHealth Fiber, Trusted for Over 75 Years 1 Doctor recommended brand.The only leading fiber supplement brand with 100% natural psyllium fiber.Metamucil with 100% natural psyllium fiber is a daily fiber supplement that helps to promote digestive and heart health. Suggested Use: Drug: Put one dose into an empty glass;Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid;Taking this product without enough liquid may cause choking;See choking warning;Stir briskly and drink promptly;If mixture thickens, add more liquid and stir.Adults 12 years & older: 1 Rounded teaspoon in 8 oz of liquid at the first sign of irregularity;Can be taken up to 3 times daily;Generally produces effect in 12-72 hours.6-11 years: 1/2 Adult dose in 8 oz of liquid, up to 3 times daily.Under 6 years: Consult a doctor.New users: Start with 1 dose per day; gradually increase to 3 doses per day as necessary.Bulk-forming fibers like psyllium husk may affect how well other medicines work;If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine;As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating. UPC: 037000740858 Weight: 1.69 lbs