Migraine disease affects over 30 million people in the U.S. alone. Murray a nurse and former college professor shows readers how to develop their own wellness plan and regain control of their lives. Migraine explains how to Identify headache types and triggers Break the cycle of medication dependence Create a selfcare plan that combines eastern therapies yoga meditation biofeedback and reflexology with conventional western medical approaches physical therapy chiropractic to reduce the frequency and severity of migraine attacks and achieve wellness Murray explains the cause of the disease where it comes from and the difference between primary and secondary headache types along with the impact of injuries and diseases which may occur alongside migraine disease. She looks closely at both Eastern and Western medicine to help readers understand their unique headache patterns and minimize or abort migraine attacks. Tables and charts provide ataglance reference points. show more