Mindful Eating - Jan Chozen Bays
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Mindful Eating - Jan Chozen Bays
Turn Food From Foe To Friend With This Bestselling Guide To Developing Healthy Eating Habits Through Mindfulness Practicesmdash;from A Beloved Zen Teacher Food. It Should Be One Of Lifersquo;s Great Pleasures, Yet Many Of Us Have Such A Conflicted Relationship With It That We Miss Out On That Most Basic Of Satisfactions. But It Is Possiblemdash;and Not Really All That Difficultmdash;to Reclaim The Joy Of Eating, According To Dr.
- 品牌: Unbranded
- 类别: 健康、 家庭与生活方式
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语言: English
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作者: Jan Chozen Bays
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出版日期: 2017-11-21
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页数: 232
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出版社／标签: Shambhala Publications Inc
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格式: Paperback
- Fruugo ID: 40092629-82032974
- ISBN: 9781611804652
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