Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills

CN¥149.00
+ CN¥52.99 送货

Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills

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Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills

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描述

Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills

Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT) this book helps you teach the difference between healthy and unhealthy forms of anger. It helps you learn skills for building positive relationships with peers friends and family.
  • Fruugo ID: 434403647-911612660
  • ISBN: 9781608829163

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  • STANDARD: CN¥52.99 - 之间的交付 周二 30 十二月 2025–周一 19 一月 2026

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