My Macrobiotic Cookbook - Jacob Litoff - Paperback - en Book

A Macrobiotic Diet Is A Simple, Way Of Life Greatly Controlling Onesnbsp;health And Morenbsp;by Eating Anbsp;whole Foods Based Diet Using The Laws Of Yin And Yang-the Complementary Energiesnbsp;and By Eating Foods That Are Mostly Alkaline, And Minimizing The Acidic Foods In Our Diet To Being No More Than Roughly 20. It Is Possible To Live A Long Healthy Life Following A Macrobiotic Diet, Andnbsp;a Diet Like This Requires Far Less Land To Raise The Food, Making People Farnbsp;less Demanding Of The Planet Earth.the Health Benefits Have Been Confirmed By Researchers Around The World. Many Diseases, From The Common Cold To Cancer, Can Be Prevented And Even Cured, By Natural Healing, Eating Seasonal, Locally Grown, And Energetically Balanced Foods, Consisting Mainly Of Whole Grains, Beans, Vegetables, Seaweeds, And Fermented Foods.