Natures Aid Selenium with Zinc and vitamins A, C & E is an antioxidant formula that has been specially developed to help protect the body against the damaging effects of free radicals. L-Selenomethione is a yeast free organic form of Selenium. Recommended Intake Take 1 tablet per day with food Ingredients Di-Calcium Phosphate, Microcrystalline Cellulose, Zinc Gluconate, Vitamin C (as Ascorbic Acid), Hydroxypropylmethylcellulose), Vitamin E (as d-Alpha Tocopheryl Acid Succinate), Beta Carotene Prep (Beta Carotene, Corn Starch, Sucrose, Porcine Gelatine, dl-Alpha Tocopherol, Sodium Ascorbate, Ascorbyl Palmitate), Anticaking Agents (Silicon Dioxide, Vegetable Source Magnesium Stearate), Copper Gluconate, Vitamin B6 (as Pyridoxine Hydrochloride), l-Selenomethionine Free From Artificial Flavours, Colours & Preservatives, Lactose, Yeast & Gluten Nutrition Information Per tablet Amount %ECRDA Beta Carotene 4.8mg * providing Vitamin A 800µg 100 Vitamin E 34mg 283 Vitamin C 90mg 113 Vitamin B6 2mg 143 Zinc 15mg 150 Copper 0.5mg 50 Selenium 200µg 182 ECRDA = EC Recommended Daily Allowance * = No ECRDA Assessed