Nature's Aid Vitamin D3 1000iu (25ug) Tabs help to support the maintenance of normal bones, teeth and muscle function.Natures Aid Vitamin D3 1000iu is a daily Vitamin D supplement, providing 1000iu of Vitamin D3 – the most active form of this nutrient. This strength of Vitamin D is safe for longer term use if required. What is Vitamin D and its benefits? Vitamin D is a fat soluble nutrient which supports your body in many ways.Perhaps the most well-known role for Vitamin D, is the one it plays in supporting the proper absorption and utilisation of calcium, and therefore, the maintenance of healthy bones and teeth.Additionally, Vitamin D helps to reduce the risk of falling associated with postural instability and muscle weakness. Falling is a major risk factor for bone fractures among men and women over the age of 60.On top of all this, Vitamin D also helps to support normal muscle function and contributes to a healthy immune system.In the UK, it is often recommended that we ‘top-up’ with Vitamin D, especially throughout the winter months, when the sun does not produce the UV rays required to trigger our bodies to manufacture Vitamin D.   Key Benefits of Nature's Aid Vitamin D3 1000iu (25ug) Tabs:Provides the most active form of vitamin D.Safe for longer term use if required.Gluten, lactose, yeast, soya and dairy free.Suitable for vegetarians.How to take Nature's Aid Vitamin D3 1000iu (25ug) Tabs:Take 1 tablet per day with food. Do not exceed the recommended intake.