Nature's Bounty Complete Protein & Vitamin Shake Mix is a nutritious dietary supplement that addresses key nutritional needs. This vanilla-flavored shake mix is an excellent source of fiber and protein, enriched with collagen, vitamins B and C, electrolytes, and probiotics. Key benefits include: Energy Support with B Vitamins Bone Health support with Vitamin D and Calcium Healthy Skin and Immune Health support with Vitamin C Digestive Health support with Fiber & Probiotics Hair, Skin & Nail Support with Biotin, Vitamin C & ALA Each serving contains 15 grams of protein and provides 100% daily value of all B Vitamins. The shake mix also includes fiber from Inulin, probiotics, and enzymes to support energy, digestive, and intestinal health. It's an excellent source of fiber, providing 5 grams per serving, and contains Vitamin D to support immune system and bone health. Additional ingredients include flaxseed, which contains Alpha Linolenic Acid (omega-3), and electrolytes to help maintain fluid balance throughout the day. Ingredients Protein blend, vitamins, minerals, fiber, collagen, flaxseed, probiotics, enzymes, and natural flavors. Suggested Use> Mix two scoops with 8 oz. of water. For increased protein content and a creamier texture, mix with 8 oz. of skim milk. Can also be mixed with a vegetarian milk alternative. Best served cold.