Providing essential nutrients for you and baby is important during . Optimal solutions healthy mom prenatal multi is a comprehensive high potency multivitamin and multi mineral formula designed for women before and during .* Formula contains 19 nutrients, including of iodine and folic acid, beneficial plant based DHA and ginger. This can help to meet nutritional needs allowing yoIngredients:Supplement FactsServing Size: 2 SoftgelsAmount Per Serving%Daily Value for and Lactating WomenCalories10Total Carbohydrate0.5 g1%**Vitamin A (as Beta-Carotene)1,200 mcg92%Vitamin C (as Ascorbic acid)100 mg83%Vitamin D (as D3 Cholecalciferol)15 mcg (600 IU)100%Vitamin E (as d-Alpha Tocopherol)13.5 mg71%Thiamin (Vitamin B-1) (as Thiamin Mononitrate)1.8 mg129%Riboflavin (Vitamin B-2)1.7 mg106%Niacin (as Niacinamide)20 mg111%Vitamin B-6 (as Pyridoxine Hydrochloride)2.6 mg130%Folate600 mcg DFE (360 mcg Folic Acid)100%Biotin (as d-Biotin)100 mcg286%Pantothenic Acid (as d-Calcium Pantothenate)10 mg143%Calcium (as Calcium Carbonate)200 mg15%Iron (as Ferrous Fumarate)28 mg104%Iodine (as Potassium Iodide)290 mcg100%Zinc (as Zinc Oxide)15 mg115%Copper (as Cupric Sule)2 mg154%Ginger Extract (Zingiber officinale) (root)200 mg***Docosahexaenoic Acid (DHA) from DHA rich oil derived from a plant based algae (Schizochytrium sp.)200 mg*****Percent Daily Values are based on a 2,000 calorie diet. ***Daily Value not established.Other Ingredients: Gelatin, vegetable glycerin, sunflower oil.