Developed to support Joint cartilage, muscles and bonesVitamin D and magnesium help maintain normal muscular function and normal bones. Vitamin C contributes to the normal formation of collagen that is important for normal functioning cartilage. Just 2 tablets per day Joint cartilage, muscle and bone health is important for doing well and for maintaining an active lifestyle. Free To Move is based on passion fruit, black pepper, turmeric stems and pine bark. The tablet also contains copper and manganese, which contribute to the normal formation of connective tissue. Plus Vitamin C, which contributes to the normal formation of collagen that affects normal functioning cartilage - a flexible connective tissue found in the joints between the bones. In addition, the tablet contains Vitamin D and magnesium, which help maintain a normal muscle function and normal bones. Full ingredients Bulking agent (crosslinked sodium carboxymethyl cellulose, microcrystalline cel- lulose), turmeric extract (Curcuma longa L.), French maritime pine bark (Pinus pinaster Aiton.), magnesium oxide, passion fruit extract (Passiflora edulis Sims), L-ascorbic acid, black pepper extract (Piper nigrum L.), coating agent (hydroxypropylmethyl- cellulose, magnesium salts of fatty acids), anti-caking agent (silicon dioxide), manganese sulfate, cholecalciferol, copper sulfate. Always read the label before use