This unique combination of vegan ingredients has been formulated by the UK?s leading nutritionist and women?s health expert Dr Marilyn Glenville PhD. This supplement has 100% active ingredients with no anti-caking agents, fillers, lubricants or binders. It is registered with The Vegan and Vegetarian Societies as well as being Kosher and Halal approved. It is also contained in glass bottles so no plastic containers. Vitamin B12 - which is crucial for a vegan diet, as only found naturally in animal foods All B Vitamins ? can contribute to the reduction of tiredness and fatigue Biotin ? to contribute to the normal release of energy Magnesium ? which can support the reduction of tiredness and fatigue Choline ? contributes to the maintenance of normal liver function and important for healthy memory and cognitive function Zinc ? for the normal function and support of the immune system Vitamin D3 ? often sourced from animal lanolin, this D3 comes from lichen, a vegan option. Iron ? contributes to the reduction of tiredness and fatigue Calcium ? needed for the maintenance of normal bones and teeth Seaweed - providing iodine which is crucial for healthy thyroid function, nervous system and cognitive function Contains good levels of antioxidants including vitamin A, vitamin D, Vitamin C and selenium in their most absorbable form DIRECTIONS / RECOMMENDED DAILY INTAKE: One capsule taken 2 times daily with food, or as professionally directed SUITABLE FOR: Registered with the Vegan and Vegetarian Societies. Kosher approved. Halal certified. FREE FROM: Free from gluten, yeast and dairy CONTRADICTIONS/WARNINGS: Keep out of reach of children