Product Specifications: Full Body Workout Anywhere: Achieve a comprehensive workout with the NNEOBA 300lb Fitness Booty Resistance Elastic Band Set, designed for use anywhere you choose. Target your core and sculpt your body using natural resistance, helping you achieve exceptional results without the need for expensive gym equipment. Burn Fat & Build Muscle: Experience the benefits of a full gym workout in the comfort and convenience of your home. Our strength training bands allow you to target specific muscle groups, aiding in muscle building, fat burning, and improving flexibility to help you achieve your fitness goals. Versatile Use Anytime, Anywhere: Whether you're a beginner or a seasoned athlete, our resistance bands, complete with ankle straps and door attachments, enable you to exercise wherever you are. Adjust the intensity to suit your fitness level and enjoy effective workouts on the go. Guaranteed Customer Satisfaction: We prioritize customer satisfaction and offer worry-free service. Should you have any questions or concerns, please contact us for a prompt and satisfactory resolution. Pack Includes: High-quality workout bar made of strong metal with a comfortable 0.12" thick foam grip, capable of bearing up to 800 lbs.Heavy-duty triangle hook with lock for secure, high-strength stretching exercises, ensuring safety during workouts.Super portable design, measuring approximately 40 inches in length, ideal for home, travel, gym, or office workouts.