Relieve muscle tension and enhance relaxation with this portable acupressure mat and pillow set, perfect for home or office. Specifications Material: Cotton + PVC + Sponge Updated Cushion Size: 125 x 41 x 2 cm Cushion Size: 65 x 41 x 2 cm Pillow Size: 37 x 14 x 11 cm Available Colors: Black Benefits Stimulates acupuncture points for muscle relaxation Promotes deep relaxation and stress relief Portable and lightweight for easy storage and use Versatile use in the office, home, or spa Easy to use on floors or beds Description The NNEOBA Acupressure Yoga Mat and Pillow Set is designed to relieve muscle tension and promote relaxation. With strategically placed spikes, it helps stimulate acupuncture points, providing a Shiatsu-like massage experience. Simply place the mat on the floor or bed and lie on it to target specific areas like the neck, waist, or feet. Use it for 10-30 minutes daily to feel the benefits. Beginners should start slowly, wearing a shirt or placing a thin cloth between the spikes and skin for comfort. Lightweight and portable, it's ideal for use at home, in the office, or on the go.