Adjustable Sport Hoops Set - Waist & Abdomen Exercise, Hip Training - Model 962 - - WOMEN - Universal Age - Thin Waist & Body Curve - Detachable, Massage, Fitness Hoop for Weight Loss" Features: Suitable for men, women, and children. Designed for long-term waist use without falling.Versatile applications for post-natal recovery, office sedentary, and sports enthusiasts.Hoop exercise for quick body fat consumption and fatigue elimination.Suggestion: The hoop can be adjusted by adding or removing sections for a customized fit.24 sections suitable for the whole family and friends.Attention: Sport hoop ball does not contain fillers; user-fillable.Users can adjust the weight-bearing blocks according to their capacity, recommended not to exceed 200g for beginners.